Hormone Free Dietary Supplement Proactive Nutrition for Women DIM-Plus HMRlignan Vitamin D3 Calcium D-Glucarate Proactive Nutrition for Breast Health Taking just one Promeva capsule daily supports breast health by: Promoting healthy estrogen metabolism. Increasing blood levels of enterolactone (ENL). Increasing blood levels of Vitamin D. Taking an intensive dose (2 capsules) helps reduce cyclical breast tenderness. With DIM-plus and HMRlignan Promeva provides these key phytonutrients to promote breast health. DIM-plus is a bioavailable complex of diindolylmethane (a phytonutrient found in cruciferous vegetables) that promotes healthy estrogen metabolism by increasing the conversion ratio of 2-hydroxyestrogen. HMRlignan is an extract of Norway spruce that delivers 7-hydroxymatairesinol (plant lignan) that is converted by the body into enterolactone. HMRlignan increase the level of enterolactone in the blood, which is associated with breast health. Promeva delivers additional support with Vitamin D3 and Calcium D-Glucarate.