Always Non-GMO Abundant in Essential Fatty Acids Good Source of Fiber USDA Non-GMO Project Verified Hearty, Nutritious & Wholesome Certified by QAI Vegetarian/Vegan Product While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humorous ornamental plant. Chia (Salvia hispanica) is abundant in essential fatty acids. NOW Real Food Milled Black Chia Seed can be added to many of your favorite recipes. It can also be added to salads, yogurts, protein shakes, puddings and more. Naturally occurring fatty acids (example) (per serving)** Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.6 g (2,600 mg) Omega-6 Fatty Acids (Linoleic Acid) 0.8 g (800 mg) **subject to natural variability Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.