Always Non-GMO Good Source of Iron, Thiamin and Magnesium Great Addition to Recipes and Snacks USDA Kosher Non-GMO Project Verified Always Real Nothing Artificial Certified by QAI Product of China Vegetarian/Vegan Product Many people are surprised to find that pine trees actually produce an edible nut that's not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. As with most nuts, pine nuts are a good source of iron, thiamin (vitamin B-1) and magnesium.. Similar in size to sunflower seeds, Now Real Food Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we're sure you'll be "pining" for more! Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.