30 Days Supply: Simply take 2 berry burst flavour gummies with food. A comprehensive multivitamin & mineral formulation for general health and wellbeing, tailored for women's health. Vitamin E contributes to the protection of cells from oxidative stress. Vitamins C, D, B6, B12 and Zinc contribute to the normal function of the immune system. Zinc also contributes to normal fertility and reproduction. Pantothenic Acid (B5), B12 and B6 contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue. Vitamin B6 contributes to regulation of hormonal activity. Vitamin C contributes to normal collagen formation for the normal function of skin. Biotin contributes to the maintenance of normal hair.