Only What You Need 20 g Protein 500 mg Omegas 1 Billion CFU Probiotics 1 Serving Greens 2:1:1 BCAAs† No Dairy, Soy, Peanuts, Tree Nuts, Gluten Top 8 Allergens Tested* Non GMO No Egg Vegan People often ask how we always feel good, look great, and recover faster. The answer is simple: don't feel your body food that it wasn't mean to eat. You are holding the perfect protein powder made with Only What You Need - no dairy, no garbage, nothing artificial, and free of the top 8 allergens. 100% plant-based. Uncompromised taste. Use "Only What You Need" to achieve all that you can. OWYN Is For Pre-Workout Boost Post-Workout Recovery Balanced Nutrition †Branched Chain Amino Acids *We test our ingredients and our finished product for the top eight allergens. Every lot. Every time.