RESCUE Peaceful Night capsules are a specially formulated active fusion of ingredients to help you relax, ready for restful, quality sleep, so you can awake refreshed. They included: Ashwagandha and Lemon Balm - contribute to optimal relaxation. Chamomile contributes to maintenance of normal, healthy sleep. Magnesium and Vitamin B6 which contribute to the reduction of tiredness & fatigue. RESCUE Flower Essences - original night blend with White Chestnut essence, to switch off a racing mind.