Goodness From the Ground Up Microwave in the Pouch - 90 Seconds USDA Certified QAI Vegetarian No Preservatives No Artificial Colors 100% Whole Grain - 63 g or more per Serving - Eat 48 g or More of Whole Grains Daily. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest ally grown ingredients, selected with care from farmers we know and trust and prepared with pride. What's inside...Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. What's Inside per Serving Calories 260 - 13% DV Total Fat 4 g -6% DV Sat Fat 0.5 g - 3% DV Sugars - 1 g - * Sodium - 480 mg - 20% DV Based on a 2,000 calorie diet. *No DV defined.