Only 8 g of Sugar per Serving 4 g Protein per Serving as Prepared 6 Simple Ingredients Non-GMO Project Verified Certified Gluten-Free Paleo-Friendly Gum Free Dairy Free Soy Free Inside you'll find 6 hand-selected, whole food ingredients you'll fall in love with! At Simple Mills, we believe that when you eat better, you not only feel better, but you also have more energy to pursue a passion-filled life. That's why we are devoted to providing foods that are made with simple, whole food ingredients and that taste absolutely amazing. Enjoy!