Non-GMO 100% Vegan Dietary Supplement Trigonella Foenum-Graecum 620 mg Per Capsule Whole Seed Lab Verified Discussion: Originating in the Mediterranean region, Fenugreek, also sometimes referred to as Methi, has a long history of use dating back to ancient Egypt and Greece. Fenugreek seeds are a natural source of dietary fiber including galactomannan, a soluble fiber. Fenugreek seeds contain a class of phytochemicals known as saponins, which include diosgenin and gitogenin.