Spatone is 100% natural iron supplement. Spatone's iron rich water comes from Snowdonia, North Wales. This iron is naturally in water, so it's easily and gently absorbed by your body. A little sachet with a lot of iron. Packed in convenient daily sachets, ideal to use on the go. Add to fruit juice - iron is more easily absorbed when taken with Vitamin C. Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle. Suitable for vegetarians. Suitable from 2 years onwards.