Spokey Slidi Exercise Disc 943396. Spokey Slidi Exercise Discs are a must-have for active people. These foot, knee, and hand pads allow you to perform a wide range of exercises that engage both the lower and upper body muscles. Simply position yourself on the dance floor, floor, or in a gymnasium in the desired exercise position, then place the sliding discs under the pads so they don't slip out from under you during movements. The lightweight construction made of durable materials ensures smooth movements on the dance floor or floor. Technical specifications: Material: ABS + EVA Diameter: 18 cm Two sliding pads will diversify your daily workout, engaging your muscles to a much greater extent than with standard exercises. They are ideal for developing balance, coordination, and stabilization. They enable smooth movements on the dance floor, floor, or in a gymnasium.