In winter, you don't have to give up active leisure. You also don't need to organize long trips to enjoy the attractions this season brings. In fact, you don't even have to leave your city. Ice rinks – indoors or outdoors – operate in almost every city, bringing incredible joy to those who spend their free time skating. It's the perfect solution not only for enjoying your free time but also for keeping fit – and, importantly for women, for shaping your figure. Few sports engage as many muscles as ice skating. It works not only the legs – as is commonly believed – but the entire body – maintaining balance. It also engages the arms and core muscles – so you'll quickly see results with consistent skating. What's more, it's incredible fun and we can easily involve the whole family in our daily trips to the rink – ensuring that our loved ones can associate staying fit with just having a good time. Sizes: adjustable, (29 – 32), (33 – 36), (37 – 40) Intended use: recreational sports, for beginners and intermediate level Outer material: three-piece frame, made of TPU material, retaining its properties down to -20°C Fastening: double-sided buckle with AUTO LOCK protection and lacing reinforced with a Velcro strap Inner material: brushed nylon CAMBRA, lacing reinforced with a Velcro strap Frame: TEMPISH UNI CARBON with integrated size adjustment system Inner insole length in cm Size SML cm 17.7-19.2 20-22.3 22.5-25.2 Please remember to add a little extra (5-10 mm) to the length of the foot. Three-piece frame The material retains its elasticity down to -20°C TEMPISH UNI CARBON STEEL - carbon steel Buckle with AUTO LOCK protection Adjustable frame size CAMBRA - inner material