#ContentsZakladek box-sizing: border-box; color: #1B1D1F; font-family: 'Open Sans', sans-serif; font-weight: normal; line-height: 1.5; text-align: left; font-size:130%; #ContentsZakladek img margin-top: 25px !important; margin-bottom: 10px !important; border: 0px; max-width: 100% !important; height: auto !important; vertical-align: middle; #TresciZakladek p.introduction font-size: 140% !important; padding: 20px 0 15px 0; padding-top: 20px; padding-bottom: 15px; font-weight: 600; #TresciZakladek p padding-top: 5px !important; padding-bottom: 10px !important; margin: 0px; padding: 0px; padding-top: 0px; padding-bottom: 0px; font-size: 1.0em; element padding-left: 30px; padding-bottom: 10px; float: right; #ContentsZakladek h3 font-size: 140% !important; padding: 20px 0 10px 0; margin:0px; margin-top: 0; font-weight: 500; line-height: 1.2; margin-bottom: .5rem; #ContentsZakladek h4.zas color: #ffffff; background-color: #aa005d; letter-space: 2px; text-transform:uppercase; display: inline-block; padding: 5px 12px; margin-top: 30px !important; margin-bottom: 20px !important; clear: both; #ContentsZakladek h4 font-size: 130% !important; margin: 0px; margin-top: 0px; margin-bottom: 0px; font-weight: 500; line-height: 1.2; #TresciZakladek ul.zas list-style: none; font-weight: bold; color: #333333; list-style-type: disc; #TresciZakladek h4.moc color: #ffffff; background-color: #036996; letter-space: 2px; text-transform:uppercase; display: inline-block; padding: 5px 12px; margin-top: 30px !important; margin-bottom: 20px !important; clear: both; #TresciZakladek ul.moc font-weight: bold; color: #333333; list-style-type: disc; #TresciZakladek ul padding-bottom: 10px !important; margin-top: 0; margin-bottom: 1rem; list-style-type: disc; #TresciZakladek li padding-bottom: 6px !important; margin: 3px; #TresciZakladek h5 color: #ffffff; background-color: #aa005d; display: inline-block; padding: 5px 10px; margin-top: 20px !important; margin-bottom: 20px !important; margin: 0px; margin-top: 0px; margin-bottom: 0px; font-size: 1.0em; font-weight: 500; line-height: 1.2; #ContentsBookmarks div.info font-size: 88%; #ContentsZakladek h4.rek color:#ffffff; background-color:#036996; letter-space:2px; text-transform:uppercase; display:inline-block; padding: 5px 12px; margin-top:40px!important; margin-bottom:20px!important; clear:both; #ContentsZakladek p.rek-name font-weight:bold; color:#036996; font-size:120%; padding-bottom: 0px!important; #TresciZakladek p.rek-fun color:#036996; font-size:85%; #TresciZakladek .rek img padding-right:30px; padding-bottom:10px; margin-top: 10px!important; float:left; #TresciZakladek p.rek-p font-size:95%; #TresciZakladek div.info font-size:88%; #TresciZakladek div.rek float:none; clear:both; #ContentsZakladek div.filmy float:left; width:50%; min-width: 280px!important; #ContentsZakladek h5.dos color:#555555; background-color:#ffffff; border: solid 2px #555555; text-transform: uppercase; margin-top:20px!important; margin-bottom:20px!important; #TresciZakladek h5 color:#ffffff; background-color:#aa005d; display:inline-block; padding: 5px 10px; margin-top:20px!important; margin-bottom:20px!important; #TresciZakladek div.blank tiguar HEX dumbbells are a classic and universal training tool that is perfect for fitness clubs, functional zones or personal training studios. Made of durable, damage-resistant rubber and equipped with ergonomic handles, they combine comfort of use and durability essential in the everyday work of trainers and club members. Versatile Use: tiguar hexagonal dumbbells are ideal for both classic strength training and dynamic functional training, circuit training, and bench press exercises. Their hexagonal design ensures stability during exercises like renegade rows, jumping jacks, and push-ups, and prevents uncontrolled rolling. The knurled bar surface ensures a secure grip even during intense training sessions. High-quality workmanship. The HEX dumbbells are made of durable rubber, which effectively protects both the dumbbell itself and the floor from damage. Their uniform 12.8 cm bars are designed for comfort of use, regardless of the user's skill level. The knurled grip surface provides a secure, stable grip, minimizing the risk of slipping and increasing the safety of every workout. Aesthetics and Functionality: The hexagonal shape of the heads not only improves safety and organization in the training area but also allows for convenient storage and putting away of the dumbbells. Thanks to their solid construction and professional finish, HEX dumbbells are perfect for heavily used training spaces. Applications: strength exercises (e.g., bench presses, rows, squats), functional training and cross-training, support exercises (e.g., renegade row, push-ups), dynamic circuit training, unilateral training, strengthening stabilization and motor coordination. Strengths: high quality, universal use in training, good cushioning during ground contact, high durability and impact resistance, no sharp edges, non-slip bar surface, attractive design, can be stored on tiguar dumbbell racks. Important information: bar length: 12.8 cm, knurled bar surface, weights: 5-30 kg (in 2.5 kg increments), 30-50 kg (in 5 kg increments). Warranty period: 24 months. During use: Store away from UV radiation, organic and inorganic solvents.