Vitamins for Adults Vitamin C Helps Absorption of Iron Contains Vitamin B12 Vital for Red Blood Cell Formation Tooth Friendly Delicious Grape Flavor Dietary Supplement Yum-V's complete is a delicious source of essential nutrients. Yum-V's complete Vitamin C is: GMO Free - Certified GMO Free Gluten Free Natural Colors - Preservative Free Vegan - Gelatin Free Peanut & Tree Nuts Free Pectin is a nutritional fiber and works to enhance the bio-availability of the vitamins and minerals. Our pectin jellies are softer than gummies and are less sticky. Sticky is icky!